View Workout (Christopher Gooding)
Getting the legs movin
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
7:36, 7:17, 7:02, 7:04, 7:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 38:09 | 7:18 / Mile | Steady State | Saucony Kinvara 5 Boston |