View Workout (Ryan Ludvigsen)
AM run
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
Legs felt very tired from the past few days so I took it very easy today. Ran on a dirt path. Last mile was a bit quicker because it was on the roads to get home. I will most likely keep the pace just as easy this afternoon. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile |