View Workout (David Urista)
Easy Peasy
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Took it super chill was not as sore as I thought I would be so thats a good thing. Did some strides after with drills before hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:05:00 | 7:52 / Mile | Easy |