View Workout (Henry Butler)
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Fun Friday
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
Slow. But Popsicles were fun
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.26 Miles
|
46:40
|
1.03 Miles |
8:13 |
7:58 / Mile |
Warmup
|
|
4.23 Miles |
38:27 |
9:05 / Mile |
Easy
|
|