View Workout (ryan kelley)
After work run
July 22, 2009 (Night)
Exercise Type: Run
Weather: 18:35
Comments:
4 days off is too long, I could've run harder.
http://walkjogrun.net/routes/current_route.cfm?rid=81BB3CCC-C639-5CF1-BCA59D983DD96F8E&success=2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 18:58 | 9:07 / Mile | Hills | New Balance 556 |