View Workout (Erik van der Wilt)
Lane 6 Workout
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt terrible from the start. All I had to eat that day was a granola bar so I had no energy at all which was my fault. Legs felt really weak and felt lightheaded after the third interval. I did one less mile on the cool down too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 13:02 | |||
| 3.0 Miles | ||||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 1.0 Miles | Cooldown |