View Workout (Ryan Ludvigsen)
PM run
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
Felt much better on this run than I did on this mornings run. The pace felt comfortable. I guess I just needed to shake out my legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:36 | 6:53 / Mile |