View Workout (Erik van der Wilt)
Bike
August 8, 2014 (Morning)
Exercise Type: Bike
Comments:
Felt like I needed to switch around the workouts for today and tomorrow so I biked today. Felt smooth and rode at a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | 3:59 / Mile |