View Workout (chris mulvany)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
did a few farlecks, sprinted for a minute, jogged for three, did 5 or six of these can't remember
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 57:36 | 6:19 / Mile | Triax 2 |