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Dad's loop

August 8, 2014 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, and another lovely Nantucket day.

Comments:
With JB. Tired from a long romp on the sandbar with daughters and several nieces. Started of at close to 8:00 pace. Went through the two mile at 15:3?. third mile was 7:10 and starting to hurt a bit more than I'd like to admit. Fourth Mile was a focused 6:45 give or take a smidge. Jonny was working hard, and I was out of my comfort zone for the final third. That is good for me. Even got up for a short kick at the end (ahead of my brother for a change.) 29:40 for the 4+ loop.