View Workout (Daniel Van Beurden)
5 on 1 off
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty solid workout. Went faster than expected. Ran with connor alex adam and cody in morning. Lower back felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:02 | |||
| 3.0 Miles | 21:50 | 7:16 / Mile | Warmup | ASICS 2000 2 |
| 4.0 Miles | 23:32 | 5:52 / Mile | Interval | ASICS 2000 2 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | ASICS 2000 2 |