View Workout (Noah Chauvin)
Long run
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
10 easy on my own, then met Mr. Nagle for the last 6.24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.24 Miles | 1:53:04 | |||
| 10.0 Miles | 1:05:51 | 6:35 / Mile | Wineglass Asics | |
| 6.24 Miles | 47:13 | 7:34 / Mile | Wineglass Asics |