View Workout (lawrence smith)
Treadmill walk Claiborne Fitness
August 9, 2014 (Morning)
Exercise Type: Walk
Comments:
Three 30 minute sessions
Session One - 10 min walk, 20 min walk
Session Two - 5 min walk 22 min run, 3 min walk
Session Three - 5 min walk, 10 min run, 5min walk, 7 min run, 3 min walk. weights in between each session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 30:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | 2013 ASICS |
| 1.2 Miles | 20:00 | 16:40 / Mile | Steady State | 2013 ASICS |