View Workout (Peter Langer)
Damn You Kevin Milstead!!
July 22, 2009 (Morning)
Exercise Type: Run
Weather: As humid as the hell described in Dante's Inferno
Comments:
Kp messed up! He tacked about a 500 meters to the race course so that it wouldnt go through the softball field! So heres the time i got...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 42:03 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 3.25 Miles | 20:03 | 6:10 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |