View Workout (Demetri Goutos)
Nelson run to kerstens, to west side loop
July 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
park with CA, to nelson, all the way down to the end, past the farmers market, up lake to church, then too west ave to west circular to broadway and then back to park, added a 1.2 loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:07:30 | 6:37 / Mile | Easy | DS Trainers |