View Workout (Jillian Swisher)
yay garret mountain.
July 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 0.66 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.0 Miles | Mizuno Wave Inspire | |||
| 0.33 Miles | Cooldown | Mizuno Wave Inspire |