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W5D1 (repeat)

July 20, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
2.7 Kilometers 25:00
0.5 Kilometers 5:00 10:00 / Kilometer Warmup Saucony Legacy
1.7 Kilometers 15:00 8:49 / Kilometer Training Saucony Legacy
0.5 Kilometers 5:00 10:00 / Kilometer Cooldown Saucony Legacy

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