View Workout (Candela Fernandez)
Griffith Park distance run
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
Out around the front of the golf course, past horse bridge, through the sand around Martinez Arena, parking lot lap, up Boulder, and back the same way. Tacked on a small triangle and a little out-and-back at the end too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.35 Miles | 1:20:25 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 12.35 Miles | 1:20:25 | 6:30 / Mile | Asics Gel-Kayano 20 |