View Workout (Corin Bowen)
running and swimming in texas
July 22, 2009 (Morning)
Exercise Type: Run
Weather: thankfully before it got up to a million degrees
Comments:
ran a quickish mile, then swam for an hour, then ran a cooldown mile slow with my sister. I don't know the actual times, these are approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy |