View Workout (Zac Brower)
Regular Run
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great today. I've come to the realization that I prefer single runs to doubling any day. I felt much smoother since it takes some time to warmup, and then I feel great. Excited for the long run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:42 | 6:48 / Mile |