View Workout (John Roan)
High School Run
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the high school team, they were going slow as balls so I picked it up after 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:12 | 7:24 / Mile |