View Workout (John Roan)
Recovery Hills
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
Did slow hills with the bro, was supposed to be 8 something pace, ended up going low 7. Felt really easy, good recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:20 | 7:07 / Mile |