View Workout (John Roan)
Trails
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran super overgrown trail hills with the H.S. team today. Kids this year are really slow, so just ran by myself after a bit. pretty slow run, so did a bit of speed by myself after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:55 | |||
| 5.1 Miles | 39:12 | 7:41 / Mile | ||
| 1.5 Miles | 8:43 | 5:48 / Mile |