View Workout (Alex Shreiber)

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Ridge

July 22, 2009 (Night)

Exercise Type: Run

Weather: Humid

Comments:
Ran with Emily and Will. Pretty fast pace. I thought it was a good work out. Over all i think that it was good for me. i've already done more miles in the past 3 days then i did all last week...

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
0.5 Miles Warmup Ghost 2
7.5 Miles Training Ghost 2