July 22, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Emily and Will. Pretty fast pace. I thought it was a good work out. Over all i think that it was good for me. i've already done more miles in the past 3 days then i did all last week...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 2 | ||
| 7.5 Miles | Training | Ghost 2 |