View Workout (Judith Adams)
Hot long run on Mt. Royal
August 9, 2014 (Morning)
Exercise Type: Run
Weather: 21-25 degrees, sunny
Comments:
Ave. Pace 6:24 On Mt. Royal. As always, way too many stops along the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.37 Kilometers | 3:14:29 | 6:24 / Kilometer |