View Workout (Henry Butler)
Carpenteria Beach Run
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good. Sand tired me out a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Miles | 1:18:03 | |||
| 0.99 Miles | 8:03 | 8:07 / Mile | Warmup | |
| 10.24 Miles | 1:10:00 | 6:50 / Mile |