View Workout (Simon Lester)
Long run @ Zorinsky
June 29, 2008 (Morning)
Exercise Type: Run
Weather: cool, breezy, 60
Comments:
Ran the 1st lap alone then ran the 2nd lap with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.75 Miles | 1:31:54 | 10:30 / Mile | 131 | 153 |