View Workout (Daniel Van Beurden)
estuary loop
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
Did the estuary loop. Threw out back last night moving furniture. Hurt when sleeping. Only mild pain during run. Kept it slow and relaxed. Pace wasnt an issue. Solid 60 mile week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:11 | 7:32 / Mile | Training | ASICS 2000 2 |