View Workout (Thomas Nicewicz)
Long Run in Montreal
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
ran through a park in Montreal
no clue what the distance was so it is estimated based on the feel of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Long | 2nd Comfy Blue Asics |