View Workout (Eric Schuler)
HoCo Striders Meet of Miles
July 22, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:57 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline 2 | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | Brooks Adrenaline 2 |
| 2.0 Miles | 17:09 | 8:34 / Mile | Cooldown | Brooks Adrenaline 2 |