View Workout (Zach Quigg)
Trails
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on some new trails in Raleigh with Linds at Umstead State Park. Pretty neat place. Very muddy.
After we got home we took the dogs on a mile sprint! We did it in around 6:18 so not bad for a pug :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:13 | 9:19 / Mile | Training | HOKA Conquest |