View Workout (Jason Roskens)
Long 14
August 10, 2014 (Morning)
Exercise Type: Run
Comments:
Only did 10 today to catch up. Next week is 12 and then I'll be back on track. Not a bad run. Had some head hiccups, but overall good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:32:40 | |||
| 10.0 Miles | 1:21:06 | 8:06 / Mile | Long | |
| 0.75 Miles | 11:34 | 15:25 / Mile | Cooldown |