View Workout (Eric Williamson)
(Untitled)
August 9, 2014 (Morning)
Exercise Type: Run
Weather: inside, hotel
Comments:
Woke up at 5 and went down to the exercise room. I ran a mile warm-up and then stretched a bit. Then I ran 4.4 miles on the best treadmill ever. After that I ran a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.4 Miles | 30:00 | 6:49 / Mile | Training | Saucony Progrid Peregrine 3 |
| 0.4 Miles | Cooldown | Saucony Progrid Peregrine 3 |