View Workout (Will Landis)
Practice - Ridge
July 22, 2009 (Night)
Exercise Type: Run
Weather: Humid 75
Comments:
Only a half mile warm up, not many people were there, including captains and coaches, so I had to take a charge. Did Ridge then with Emily and Shreiber. Added a half mile going to Emily's house for water and Shreiber needed to take a dump. Achilles was hurting from all the pounding and short strides of the slow pace. An attack on the final climb actually made it feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:36 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 7.5 Miles | 1:05:36 | 8:44 / Mile | Brooks Switch 2 (Running) 9.5 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |