View Workout (Dave Carter)
Sussman sunday
August 10, 2014 (Morning)
Exercise Type: Run
Weather: 80 bearable
Comments:
10a w/ Suss around Wadsworth. The end of this 60 minute run was a bit of a grind. First week in the books, though!
Before - Lunge matrix.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:01 | 7:03 / Mile | Easy | 2 purple Adios |