View Workout (Jared Rutherford)
Track Workout
August 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Wildhorse | ||
| 4.0 Miles | Speed | Nike Zoom Wildhorse | ||
| 1.0 Miles | Cooldown | Nike Zoom Wildhorse |