View Workout (Sophie Sapp)
masonic & fell to ocean beach
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: very foggy, cool
Comments:
went by pretty fast! glad to be back. twinges in L knee... a little dragging in start of 2nd half but otherwise pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 1:12:00 | 9:14 / Mile | Long | mizuno |