View Workout (Erik van der Wilt)
Long Run
August 10, 2014 (Morning)
Exercise Type: Run
Comments:
Had a great time running with the team today. Today was the longest and hardest run I had all summer. Pace felt relaxed at first but picked up a good amount after the 1st mile. I dropped a little from the pack after the 5th mile but finished really strong around the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:40 | 6:11 / Mile |