August 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. Didn't take the hard pace set up front early, which I was annoyed with myself about, but I really pushed it in the end after Alec and I found our way. Then I decided to do a couple extra miles at the end since I was feeling really good. Tightened up a bit in the last mile, but
Overall great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:39:52 | 6:39 / Mile |