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Long Run (PR!)

August 10, 2014 (Morning)

Exercise Type: Run

Comments:
Felt pretty good today. Didn't take the hard pace set up front early, which I was annoyed with myself about, but I really pushed it in the end after Alec and I found our way. Then I decided to do a couple extra miles at the end since I was feeling really good. Tightened up a bit in the last mile, but
Overall great run!

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:39:52 6:39 / Mile