View Workout (Sean O'Leary)
RnJ Run
July 22, 2009 (Morning)
Exercise Type: Run
Weather: nice but a little muggy
Comments:
Quick run with danny george, alex booth, roni, alex, and sean king. Started at rnj and ran rock creek to cedar lane in 29:45, back in 27:28. Way out went from around 7:00's to 6:30's, way back was more like 6:20 down to low 6's. Feeling good about the training, but tired now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:18 | |||
| 9.0 Miles | 57:18 | 6:21 / Mile | Adrenaline 9 #3 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Adrenaline 9 #3 |