View Workout (Stuart McLean)
Track Workout
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot but not humid
Comments:
-1600m jog
-1600m of run 200m, jog 200m
-800m jog
-1200m of run 200m, jog 200m
-1200m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:29 | 7:52 / Mile | Interval |