View Workout (Kaylee Thompson)
Run
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
It was very tiring and painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:04 | |||
| 1.0 Miles | 0:09 | 0:09 / Mile | Warmup | |
| 3.2 Miles | 0:20 | 0:06 / Mile | Speed | |
| 3.1 Miles | 0:35 | 0:11 / Mile |