View Workout (David Dixon)
morning run
August 10, 2014 (Morning)
Exercise Type: Run
Comments:
ran with tony this morning. still feeling the effects of yesterday's long run, but managed a decent run. good to catch up today. it'll be weird to not be going to camp this week i guess, but i feel oddly detached and really ok with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:32 | 7:03 / Mile | pure cadence |