View Workout (Rachel Konieczny)
Week 13 Run 5
August 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
Moraine bike trail. some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:15 | 9:09 / Mile | Long | Asics Gel-Nimbus 15 |