View Workout (Nicholas Taylor)
1k Workout
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Good workout, legs were a little dead but I still had the speed needed, so that was nice.
Also, lift, core today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 1:00:27 | |||
| 2.0 Miles | 15:54 | 7:56 / Mile | Warmup | |
| 1.0 Kilometers | 3:35 | 5:46 / Mile | Interval | |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Interval | |
| 1.0 Kilometers | 3:37 | 5:49 / Mile | Interval | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Interval | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | |
| 2.0 Miles | 16:06 | 8:02 / Mile | Cooldown |