View Workout (Stuart McLean)
Track workout
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
-Jog 1600m
-Eight 400m runs (avg. 90 seconds) w/60-120 second breaks in between
-Jog 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:40 | 7:54 / Mile | Interval |