View Workout (Joe Ferencik)
(Untitled)
August 5, 2014 (Morning)
Exercise Type: Other
Comments:
3x12' tempo pieces
All around ~6:45 done on a trail. Don't have exact distance because of GPS
Build into an 8 mi. Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |