August 10, 2014 (Morning)
Exercise Type: Run
Comments:
I'm back in Cleveland! Did 13 miles all around Northpark, Coventry, Lee, the cemetery, North Side, through campus to Veale, Fairmount, and then back up to the house. It was so nice. The first three miles were rough and I was so incredibly sore, I guess from Friday. Then everything smoothed out and felt better. Stretched some when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:44:00 | 7:59 / Mile | Long | Asics Gel Kayano 19 |