View Workout (Candela Fernandez)
Crescenta Valley Summer XC Series #3 at CV Park
August 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Never ever ever wearing these racers again.
Other than that, great day. I like this course a lot more now. I could work on getting the momentum going when I have the opportunity to, since there really are no real downhills to make up for anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 17:46 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 3.0 Miles | 17:46 | 5:55 / Mile | Race | Women's Shay XC3 Spike |
| 5.0 Miles | Cooldown | Asics Gel-Nimbus 16 (2nd pair) |