View Workout (Sarah Sykora)
Distance Run and 4x200m
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
I rode my bike 2 miles getting to and from my high school to use the track. I ran 6 miles and then did 4x200m. It felt ok. I think I will feel better for my long run tomorrow than I did last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |